Goal Setting for Teenagers
Guiding Questions
How can you take more responsibility for your health and fitness?
You can take more responsibility by managing your health,getting check ups occasionally,and being physically active.
Making responsible decisions on diet, exercise, and the use of your time have an important impact on your lifestyle.
Making responsible decisions on diet, exercise, and the use of your time have an important impact on your lifestyle.
What are goals?
Almost anything you desire can be a goal. Buying a car, getting better grades,
changing your body weight, getting stronger, or making the track team could be
personal goals.
Goals serve as a guide for what you do and give you something to work toward.
changing your body weight, getting stronger, or making the track team could be
personal goals.
Goals serve as a guide for what you do and give you something to work toward.
What is goal setting?
Goal Setting: a process designed to motivate people to make lifestyle changes toward
self-improvement.
Setting something that you will strive to complete whether it be short or long-term.
self-improvement.
Setting something that you will strive to complete whether it be short or long-term.
What are the steps necessary for successful goals setting?
-Desire-Wanting to improve yourself in some way is essential before you can start.
setting goals
-Belief-If you believe you cannot do something, you probably cannot.
-Analyze Where You Are NowKnowing your starting point is essential to establish both short-term and longterm
goals.
setting goals
-Belief-If you believe you cannot do something, you probably cannot.
-Analyze Where You Are NowKnowing your starting point is essential to establish both short-term and longterm
goals.
What is the difference between long-term goals and short-term goals?
A long-term goal is over a time span of months or a longe period of time.
Ex.Go to college and study to become a doctor or teacher.
A short-term goal is short and covers days or weeks or a short period of time.
Ex.earning enough money to buy concert tickets for this weekend.
Ex.Go to college and study to become a doctor or teacher.
A short-term goal is short and covers days or weeks or a short period of time.
Ex.earning enough money to buy concert tickets for this weekend.